How I treat my flat feet.

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I had problems with my legs. The reason was that my flat feet brought me pains and tiredness, especially after long working day. I always had feet ache and swollen veins.
I want to share with readers a fast method of reduction of tiredness in legs (feet). My grandmother, who lives in a country and being a 67 years old runs as a young lady, has told about this method. Her secret is simple: she regularly does exercises for legs. “Power in legs and feet must be saved and protected!” – says my grandmother. I agree with her. Now I do these exercises myself and it helps my legs and feet feel more comfortable! Pain is really reduced!

1. It is useful to do such exercise every day. Lie down on a spin, raise upwards your right leg, relax it and sharply shake your foot. Let it down. Now do the same with your left leg/foot.
2. Lie down, having thrown your legs on any pillow, make rotatory movements with your feet on the right and on the left.
3. Being in the same initial position bend and unbend slowly your toes.
4. Lie down on a spin, bend your legs and rest them against a wall. Try to straighten legs so as if you want to push a wall. Tense muscles for 4-5 seconds. Repeat the same exercise, only legs seperatly.
5. Walk barefoot for some minutes on tiptoe, then on heels and at last on outer and on inner side of  foot.
6. Moving barefoot, lift with your foot and toes a rag and hold it hanging within 10 seconds.
7. After that take an empty glass bottle and roll it with feet on a floor.
8. Sitting on a chair, in turn with toes of right and left foot lift a pencil or a crumpled sheet of a paper and move it from one place to another.

After all these exercises it is necessary to lie down, putting legs on a pillow and having a rest.
I also use Kuznicov’s message applicator to increase blood circulation in micro vessels of my feet, it brings the necessary effect of heat.  
I hope, that my advice and simple exercises will help your legs to feel like better, healthy and more vigorously!

Thank you!
Makarova L.A., Bryansk

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